.
A nap. A long one. Needed. Still tired. I didn't have
the door open to the upstairs. The downstairs was closed up and the
furnace was set to 72. So, was warm when I came down. It was about
62 to 64 upstairs. Wind would come through, and when it was raining is
was cooler as well. I may shut windows when I go to bed next.
Oh, right. Blood sugar... It was 205 fasting, this morning.
Then 204 later, before the nap. Now it is 160. Not... sure how it
rises so high. I only ate one meal yesterday. But that was eaten
later. It was only meat, sauerkraut, cheese, and mushrooms, and really
not that much. Probably two thirds of a pound altogether? And, all
very keto. Hmm. Oh, and weight is 257.6. I am really jumping, from day to day.
Why it fell forty four points through a nap and a bit more waking I can't be
certain. It did surprise me. I did have a bottle or two of water,
and will have another. I may also have a fatted coffee, with
collagen. While the collagen only offers about fifteen percent of it's
protein, that... isn't the whole reason to consume it. The collagen,
itself, is the major part. Does it help? I don't know. I
just add it from time to time, while eating less, these days. As well,
it is used in some keto recipes so I keep it on hand. But, no more daily
dailies of the stuff.
