Showing posts with label Stretches. Show all posts
Showing posts with label Stretches. Show all posts

Monday, June 3, 2024

Brutal morning.

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Not certain what is causing the problem.  Only, the neck is as stiff as a two by four, and about as flexible as one.  I opened the window, beside the bed, half way through the night.  I had thought it open.  Was getting warm.  Not hot, just... ever so slightly stuffy.  Perhaps that made it too chill, and that is causing some seizing in the neck this morning.

Nowhere else.  My body is somewhat stiff, has been for years.  Not terribly, just not as loose as I would like.  More from not moving around much.  Which has me wondering about finding minor exercises, and stretches, I could do while just sitting.