Bone broth is quite good.

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Sometimes I forget I have it.  I have had it suggested that two to three cups of the stuff is a good thing, if more for a medicinal thing.  And, yet, that is about right for me.  If I was five feet tall and my weight, maybe not.  At my size I do need just a bit more... of everything.  As well, adding whole cream offers good fats and a potential energy boost.

The thing about bone broth is I do not salt or otherwise spice it.  I make it in the raw, so I can use it for anything, out of an abundance of fear of oversalting or spicing a batch, and for fear of carb issues.  I have been trying to get a solid idea about how much to add, for taste.  The thing is it is different each time.  Sometimes I like more, sometimes less... of any given thing.  I am working to find some sort of middle ground though.  This is good stuff, whether you are on keto, no diet, paleo, or... just about anything.  They really did consume this, probably to a man, at one time.  Daily.  It's what they had, and they didn't have much.  Toss in vegetables if available, meat if there was enough, or just drink the meat tea and be grateful for it.  Plus, it is good enough as for what it is to be used on true fasting days.

Today, for three cups, I added an half teaspoon salt, red pepper flecks, and an italian seasoning blend, plus a quarter teaspoon of garlic powder and black pepper.  Perfect.  I would like to try "sweet" blends.  No sweetener, just spices that bring that to mind, such as clove, allspice, cinnamon, and perhaps some others... mint?  Dunno.  Look, it's a game.  How not to be bored with stuff that sustains rightly, or better.

Whoever, or whoevers, are really digging into past music.  They... might be doing more than just digging up music.  Lots of bones and shaman stuff back there.  Some of it I recall, some of it probably not.  No worries.  What are they going to do, cripple me for life, take away everyone I love, give me back just enough memory to live in abject horror, and stretch my life out?  :p  Ha!  Cool.  I'm rather good with it now.  Perhaps they will find that in those writings and songs.  I'm good and it is good, really.

He is one of us, you know.

Later.