A good nap.

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Started at 15:00-15:30, going to 18:00?  A bit long but well needed.  I've pushed my body hard this week.  Two days, perhaps three, of work, then two days of driving long spells, and the emergency room.  The nap eased some of the soreness and stiffness.  The neck is up to 65% or so?  I must have slept exactly wrong on it and not moved that night.

I called my mother, but she didn't answer, before napping.  She probably didn't answer.  Called after the nap and she was there.  She has a cousin and his girl type friend over, putting a new grill together.  Not enough nuts and bolts, poor instructions... another life in the day.  Still, I am certain it will work out.  I caught them just as they were taking a break before heading to the hardware store.  My bet is someone is getting fed from the grill tonight too.  Just good to check in from time to time.

My blood sugar isn't tops today.  Yes, fasting.  It was 199 fasting, 198 before the nap, and 160 after the nap.  Fasting today, tomorrow, and maybe Monday.  I would like to make more bone broth.  That... and sometimes raw whole cream... helps with fasting, in small amounts, rarely.  Plus it offers a softer exit food when coming off a multi day fast.  I may still have some, if it's still good.  Only one way to find out.

BP is 156/106 p. 85.  Once a day, now, I measure both arms.  The left has always been five to ten points shy of the right, on most readings.  The pulses are normalizing to each other, almost.  I tried left arm first, then switched to see if there was psychology involved.  While not definitive, as observing may have an affect, I am satisfied that the left arm provides a lower real reading.  Still, one random reading a day, variously first, I take a reading from each arm.  Oh, and I figured out how to set the date and time and use the memory function on the contraption.  Good, good.

I've got a monster of a bloody nose.  Probably weather related.  Storms, if usually though not always big or powerful ones, will, can, do it.

It looks like rain might be arriving, or just a dust storm?  A little rain would be good.  More, if not extended, would be better.

Later, probably.  If you don't read from me in a few hours?  Wait longer.