A good morning.

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Or.  Not a bad one.  I'm a bit worn and slightly down... more on the physical side of things.  Though the spirit and mind offer nothing to help dig out.  Still, I'm not truly in the dumps, just... worn, as suggested.  I'll check the chops in a bit.  If thawed, I'll have a few with eggs and fatted tea with said.  A fatted tea gets my fat count way up, quickly and easily.


Blood sugar is 141 this morning.  The last two reads yesterday were 124 then 135.  I can handle those.  Still nervous every time I take a reading.  It can just do the strangest things.  Ketone readings are back between 80 and 160 again.  Running a calorie deficit really pushes that, if eating solidly keto on top doubles or triples down.  I just have to remember, for every calorie of veggies I need four calories of protein and fifteen of fat, though it isn't a direct correlation by mass, as carbs and proteins have equal calories per gram, while fat has double the calories and change.  Carbs and protein are 4 calories per gram, fat has 9.  Something like that.

I have started dishes going again, as well as laundry.  Yesterday, with help, I began working on the front room.  I hope to hit the bathroom and kitchen this weekend, while pushing laundry and dishes through while at it?  I can hope.  Later.