Not feeling well.

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Something has been wrong all day.  Too hot.  Long sleeved shirts seem to do that, forgot I had it on.  Then again, the furnace is at 70.  Might have to lower it even still.  It is 36 outdoors, but the icicles don't seem to be melting?  A very strange day.  I almost feel ill, but not like the cold or a flu, more like bad food.  I am pretty sure that isn't the problem, so... I just don't know.

Chores were done earlier.  I have started washing the dishes, about a third to half way through.  My new tea jug arrived.  I like it, but it also has a seam around the base.  That, in part, is what failed.  As to odors?  That will take time to know.  I plan to buy another, so I can hopskip them, washing them each week.  Letting each soak for a few days, rinse a few times, and air dry completely before going back into use.  I just hate that odor.

I did wash the new jug, and the pot for the instapot.  I am still hoping to get chicken stock going.  The good thing is it can be set and just left until morning, if I am feeling too rough.  As well, I am hoping to get the dishes at least one time, but really pushing for two shots.  Pretty much everything else is off the list, for now.  Though, perhaps, I may sleep for a while.  See if that doesn't help.

My body is still a bit cranky, and for whatever reason way too hot.  I'll see which works better for fevers, and take one of the alternatives.  I have been hitting anacin ever few days, I want to try something else this evening.

A kefir berry breakfast, if smaller as I am getting it back to regularity and not starved for it.  An half a pound (more like a third, but rounding up) beef crumble taco salad for lunch.  I plan on a bit of pork, heated, with salsa this evening.  It makes a wonderful meal.  However, I really need to add more fats, so a fatted coffee along with supper.

If I have to go over on something, as I start back into keto, it needs to be fats.  Even if my body has too much, carbs and proteins end up just storing more fats.  While fats won't store themselves.  They will, if to excess, pass.  I just need more fatty foods, to get into ketosis, then can begin negotiating things a bit more.  

The thing?  How can you cut carbs, cut protein, cut fats, and maintain a specific caloric intake?  It... can get really messy.  Those are the three sorts of calories.  So you... can't cut it all AND maintain a stable caloric intake.  Plus, going too low on calories will always end badly.  The body will NOT be starved.  Not a good place to go, in any case.  It's just a bit of a trick I have to sort through again.  Mistakes will be made, learning will happen, perfection isn't possible, but goals can be met.  I'll... keep at it.

Today, I'm just not feeling well.  I will probably be calorie deficient.  But, when ill, it's doable.  Sometimes there isn't a choice.  Hmm... stock would make an excellent dinner, if nothing else will go down.  So hungry for some fresh warm chicken stock... perhaps with thyme, a bit of salt and pepper, and a smile.  I wonder if I have lemon juice somewhere, or lime... in a bottle?  With or without, I now have a strong incentive to get that done... if in a bit.

A nap, almost certainly.  Good... afternoon, day, if not quite night, yet... probably.