Two days up and out.

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Business tended, shopping, some medical.  Five stops each day, or more.  Not all successful, but mostly and I learned what to do about the failures.  Had been meaning to have these things started Monday, done by Tuesday or Wednesday.  But brutal hurts and terrible exhaustion crippled me too severely.

Warmer, sleeping and awake, the last three days.  But as I finished, exhaustion is making it difficult to be, stay, get warm.  Not frigid, or cold, yet.  Just this side of that.  With a poor outlook, if I don't tend things rigorously.  Though, even then?

A hot fatted coffee, a shower too.  Which order I can't say.  It's been days since I had coffee.  It's been set up.  The water heated.  Then I got busy, never poured the hot water into the french press.  As well, wanting unfatted coffee a few days in there.  Not my favorite, but cutting fats is helping reach my goals.

Blood sugar is 101, with weekly, biweekly, thirty day, and ninety day averages running 96, 99, 107, and 108.  But I wasn't testing for periods, in there, due to illness or the holidays.  Bp has been... better.  Back on all meds, vitamins, and minerals.  Averaging around 126/76 or so, but crumbling as meds and all come back into effective doses.  If I can keep up on these, I will probably end up needing to drop carvedilio?  Or halving the already halved dose.

As well, weight is... drifting lower, again, finally.  From a recent low of 211, back to 216, then down to 213.  Being more bedbound isn't helping, and with the feet still slightly tender so that mobility is still limited, it isn't yet optimal.  Hoping to get those tended, to be more active.  Though, obviously, on the correct trajectory to lose weight even so, otherwise.

Cod, last night.  And mashed boiled cauliflower, from fresh.  That is the best potato replacement, by far.  The cod was smaller, but was USA, and wild caught.  Fresh and it showed.  A very good meal.  We have keto beef, mushrooms, and noodles, lefyovers but excellent ones, for today.  If we have more cauliflower, I may cook and mash that for under the beef, mushrooms, and noodles.  No blood sugar spikes from these.  Excellent.

I may make keto toast for with coffee.  Apricot or raspberry keto jelly as well.  Butter too.  Just something to entice my body toward warmth, away from this slightly cool current nature.  A bit of business today.  But mostly resting, gaming.  Other than trash and recycling out, three business operations,, a curtain rod, curtains and sheers up in the back room, mostly just rest, sleep, gaming, and some cooking.

I want to try a dry cooked chuck roast, in the crockpot, tonight or tomorrow.  Then make a gravy, keto... maybe carnivore... from the leavings.  I need more meat, less else.  It helps with healing, I just hadn't been up to cooking my way, or eating heavier food even had it been available.  Ugh.  Working on things.

Later?