Awake early.

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Actually early?  I think I crashed early yesterday evening.  I never did get a nap taken.  Then carrying that exhaustion through the day so that I crashed, I suppose I was going to sleep longer.  It is earlier than what it has been though, waking at about 4:30... give or take, if that was a ten or eleven hour sleep.  Why do I bother writing this out?  I don't track these things, say, scientifically?  But I like to have some idea of how my life is running.  When I track it with my mind, and whether I can do that, then write it, I get some kind of handle of function, in a time local, and perhaps over time in a mid-term level.  It helps me keep up and keep a clear head by forcing me to try to remember and...  It's not for your consumption, this.  Just notes from and to the management.

Somethings are off.  But I haven't been doing right by things.  Actually, while my innards are a bit off, oddly it is noticeable because they have been so good for so long!  I just realized that.  I certainly won't complain about what amounts to minor complaints, now that I realized how well I have been doing.  Gosh, this last run, up to now, has been the most pain-free, regarding internals, I have ever known since first becoming ill!  Oh my.  I think my food choices, and ketosis, is the way for me!  I just need to stay on it.  I suspect the cinnamon rolls and milk overdose got to me.  All good, it's been a very long time since I have had a treat.  My keto numbers, according to the sticks, have been running between five and fifteen, even without fasting.  As to fasting, I think that would do a world of good, I just can't seem to get back on that wave.  I'll keep trying, especially now.

I'll keep the list from yesterday, and take a shot at what of it I can do.  Shower before all but waking.  Waking is simply brutal lately.  I never quite reach escape velocity for getting off my bum for longer than a few minutes.  It is literally as if gravity has increased for me... which just means I am weakened by something.  That could be a number of things, heart, diabetes, the organs I am feeling not doing their job or overdoing it, who knows.  I've been turning up the heat.  That just helps me stay comfortable, it doesn't really help me become more functional.  I'll keep at it, in mind if not body.

Good morning.