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Can't be sure, if I believe bedtime was close enough to 16:00 to just call it that. Waking at 1:30 means extra sleep, and by health probably needed sleep. Something is just off. If I can get ketosis a bit deeper, then add intermittent fasting for three to five full days, I think that will help. I have heard that, artificial or not, sweet flavors will bump ketosis. I haven't seen that, if I have some worries about blood sugar and/or glucose. Though just because blood sugar is up doesn't mean glucose is up, if currently only lab tests can show that... as far as standard labs can be trusted.
A bit rough this morning. Don't want to be awake. If too it feels as if I overslept. Sort of between a rock and a hard place that way. I'll do waking, then the keto juice, then figure things out from there. I don't think I should consume the keto stuff until I am awake, can be on my feet, or it goes to waste, for parts of it's functions.
I recently heard clergy, usually rightfully, lamenting the laxity of the laity. On hearing of one who said forty five minutes was needed to get going. Suggested that if a gunman was at the door, if as a comparative jest, that action would be swifter. Well, if older I can see extra time being needed. If habituated, perhaps as well, if easier to change. In my case, two hours is usually needed. If a gunman was at the door, as a threat, I'd shoot him and call the police... in two hours! Tired!
Oh, I thought I'd share out what I think will either be genius or fail. I'm going with genius. Hoping. Pizza, not meatzza this time. Actually, adding hard cheese, an egg, and ground pork or lamb or turkey to meatzza might help. Hmm. Anyway...
Monday. Monday? This week snuck up on me. I'm not ready for the week, but after two hours I will see about the gunman and hopping the train. Wought? Never you curry bananas and pistachios. Hmm? Never to worry, Betsy. I'll see what I can do. Even just catching up through yesterday and a bit more, thats the minimal goal. Later.
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