Still with the leg.

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My leg improved, but only yesterday, after starting back on the water pill.  Or, more, when it started to do it's job.  With the pool drained it is back to being painful.  Nothing I have or am doing, except that and the pedicure, have helped, and helped for very short periods.  Oh, I said I would get back to lotioning my legs.  Maybe that would help?  A low slow if constant hard ache.  Probably a very mild charliehorse or that is what it brings to mind.

Blood sugar was a little high, at 138.  I had two big meals yesterday, foolishly.  It got to 161 last night at bedtime.  I didn't make it to town, for smaller meal makings.  I have some left, but variety is lacking.  Today, boring or not, I'll stick to smaller meals, save one.  Oh, peanuts and popcorn could mix things up.  One large meal and two to four, rarely five, small meals or snacks seems to work for me.  BP is middling ugly.  Not as high as it got and was going taking medicine wrongly, but not down where it had been. I am chalking this off to my schedule being mixed up, if that isn't fully as bad as medicine being off.

Funny, I didn't think I would be considering 138 as a higher number so soon.  I expected that to be out several more weeks, even a month or two, further along.  I will make mistakes, I will be trying various foods... perhaps it wasn't the second big meal, but the kefir water?  Actually, from experience, I am almost sure of it, though together more so.  As well, if kefir water is worth the jump, I may still use it a few times a week, if it is easily recoverable.

Oh, I have milk kefir back on the menu.  Believe or else, that stuff is tasty.  If raspberry bushes get figured out, the mix would be quite the thing.  I don't trust frozen berries without a source, or worse from China.  Our FDA is only in play to eliminate American growers, not to ensure quality at all.  Do they even actually inspect any imported foods, or are they only in 'the business' of adding expense and shutting down US growers for no good reasons?

Well, on to waking.  Sunday already?  I am still tired.  So cool, and July is speeding at us. Oh well.  There are some advantages.  I'll figure out what my plans are as I wake.  Good morning and day.