It is getting hot in here.

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Even though I cooled the place off last night, the sun is really hammering the place today.  Last I looked, it was 94 F or so outside.  Inside it is up to 78.  I don't mind that so long as I can cool the place down, even to 72, at night.  It should be cooling enough, or almost, to open things back up.  If the final trick I figured out last night works as it did, it won't take long to shove the heat out again.

Blood sugar spiked to 152, then has dropped back to 124.  BP is at 118/82, pulse 79.  Good.  Great, really.  Now to get food intake to maintain it.  It is both volume and variety, not just how that seems.  Too much or too little, other than true fasting, can be a problem.  True fasting has serious limits.  As well, some carbs are very good, with a neutral effect on blood sugar.  Red meat is excellent, the fatter the better.  Beside not liking lean, it actually turns to sugar drastically quicker and more of it.  From what I have seen, cholesterol problems seem to be an age, not food, thing.  And they don't have a way to fix it.  Their idea of a fix is akin to doing facelifts as a cure for old bodies.

As soon as it is cooler outside, and I open things up, I may take a nap.  Well, after dishes.  If that all works out, on to bedding and laundry.  Later.