Dinner.

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No dinner for hours, as I had to sort out what to eat.  Almost out of eggs, and they are old.  Meats, but wary of them.  Filberts?  Fatted tea?  One thigh?  All, but in small portions, just one thigh.  I am eating one dose of hazle nuts, the other name for filberts.  I prefer the term hazel, but to be honest filbert fit their taste more correctly, as I see things.  On the good side they have higher fat than macadamian nuts and are far less expensive.

These will be about 250 calories, the thigh will have 135 calories, and the cup of cream will have 816 calories, or 1,201 calories.  Seems a lot, but a 3k meal plan is 1.5k ish calories below maintenance (if coming from the same people who brought and advise dietary diabetes).  And, 3k divided out is about a 1k per over three meals, or 1.5k at two meals.  Truth is, I'll be lucky to get another k in, if the goal really is 3k.

One trick is to begin using less and maybe varied sweeteners.  Right now, cutting is proving difficult.  Lack of focus, difficulty drinking without, thirst.  These things compound.  Sometimes there isn't a way out until something gets better, or worse.  Perhaps variety will help.  It is tricky.  Has to be done.  Blood sugar is staying too high.  The problem has to be the sweetener.  All else is mid to high keto.

I keep looking for foods and simpler preps that could work for me.  Foods that will help with diabetes, best means of consumption.  I don't really believe in superfoods, but there is better and worse.  Variety is needed, my old foods don't work so new foods are what is left.  Might as well focus on the best of those.  Later.