Yikes!

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It took nearly four hours to complete the meal.  Due to complications, almost double the heavy cream was used.  So I did get 2k calories.  I tested blood sugar to get some idea.  For 2k calories, a rise of 16 points of blood sugar?  That is very good.  I will take it. Still high, but meals like this and intermittent fasting... actually I might have to do an extended fast.  The right food and i.f. don't seem to work.

Ah, one thing that did work was the new electrolyte powder.  Very good.  The old stuff was jacking blood sugar by a hundred points.  I'll try this with my next fatted tea, alone, in an more exact timing.  Though the fatted tea was the last thing to be consumed.

So full!  I am going to have to crash.  It's as if I just left the Thanksgiving table.  It doesn't quite hurt, but just shy of it.  That is all the food I can eat today.  Crazy.  Later.