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Blood sugar is staying right above 200. Not quite up to fasting, but careful eating will usually bring it to the 150's. I started watching things closely, it just wouldn't budge. As I was having a cheese and salami snack yesterday... my Christmas culinary dinner substitute... I was thinking how delightful it was. Enough for a couple light snacks through the twelve days. How much like a caramel cheese, as perfectly those two can be blended.
Like a ton... So I rushed into the kitchen. Yep. Sugar added, or something or a process that sweetens... perhaps the caramel process? I guess that is a first for me, so... It is called gjetost. If you don't have sugar issues, love cheese and caramel? Now, I thought I read it only has seven grams of sugar (per serving/ounce). So, it really isn't too bad, or terrible anyway, unless you are running keto or diabetic.
Filberts for breakfast. They are growing on me. Two doses gets me 500 calories, mostly fat. With a fatted tea, it's a full meal. I am beginning to tag calories, roughly. Is there any other way? Right now I am not stressing calories, just checking what it takes to satisfy... fill the tank. In time I may go by calories after interest in food otherwise dies off. Calorie counting is practice... mostly.
Intermittent fasting is off as my sleep cycle is at two days per day. I am guessing the only reason I am not mostly simply catatonic is because I am able to eat, and good food. If a bear could find high fat food in the winter, would it sleep? No. Well, not as much. No one wants to run around in the winter cold, either. Even with an enclosed cave and 'always fire', it still gets cool. On this one, I am more like the bear than the wolf or eagle.
Trash has to go tonight. More work as well. Food will help. I have to push, or I'll crash before I can get chores done. It's tough for me to get going before I crash in this cool. I really have to shove. I can't always do that. I'll try. Have to really focus on one thing, like a poll vaulter. IF I can get that done, THEN focus on something else. Just one thing at a time or I get lost in the possibilities, then run out of runway... crashing so hard things almost break.
Later.
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