Hmm...

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I mixed two ketonic recipes.  The turmeric ginger pepper with the ketone and electrolyte powder, with cream, in hot tea.  Actually that wasn't bad.  Given the givens that is.  In this first hour, blood sugar jumped 25 points to 176.  Maybe too much cream.  I am having an apple cider vinegar ketonic, hoping that might help.  No lemon juice in it today, with blood sugar already increasing.

Perhaps too much cream, maybe I can't add fats two days in a row, or just as possibly my blood sugar simply jumps from time to time.  A lot of blood testing, but it helps, especially while trying new drinks.  I'll check in another hour.  If still increasing, then the next hour.  If leveled or fallen, I'll wait two hours.

Ducks and cats are mostly good.  Better check the litter pans.  Medicine is down.  Dishes have been washed and reset.  I'll do two portions, drying and putting up.  Then get a shower.  I hope in time to get to the post office.  Then, maybe folding laundry and of course setting up more dishes.  I'll check the water for the ducks sometime this afternoon.  They are amazing creatures.

Later.
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Right.  Leveled, some might call it a drop.  At one point less I call it a leveling.  The precision and accuracy of the device, even at 1% if that is it's rating, simply isn't there.  No problem, this is sufficient to satisfy my concern.  I really wonder... I should probably consume a tablespoon of the a.c. vinegar tea ketonic before eating anything with calories.  At least until blood sugar is well controlled and I am well fat adapted.  Wrong or right, for the moment, I am tying fat adaptation to blood sugar.

Yeah.  I'll keep at it.  A bit hungry, mild at the moment... comes and goes.  If it gets too bad, under several sources of more established advisement, I will consume small portions of fat.  Not to satiation, merely to grease the skids.  A tablespoon of cream or butter in tea.

Actually, I suspect ketone crystals of somehow, sometimes, raise blood sugar.  It is probably still a potential good sometimes.  Though I am past that point.  I'll not use it again unless I really mess up.  Energy isn't great, but is good enough for short shifts.  I'm getting there.  Later.