Stews, fish, and other keto recipes.

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Stews are on my mind.  First, because I love them, if I fear dabbling in that arena.  As well, because it is fall/winter.  There are no better seasonsfor these.  The other recipes, save one, are items I miss.  Perhaps a keto version would... allow a taste I generally don't dare.  I am doing very well with diet and insulin.  But my desires will lead me astray.  These might help.  The last recipe is for a favored lady, her favorite pie.

Fried, battered foods?  Oh, so miss those!  Perhaps these?




Stews, even a chili?  The idea warms the heart, if fear of production remains.  I will be using an instapot, and cooking for much shorter periods, but the ideas hold.





Ah, another idea.

And pie, pecan.  You can't eat the whole thing, but a slice you may have, perhaps two.  There you go, mom.

Wow, blood sugar dropped significantly.  At 83 I... I will let it ride, but be paying attention for symptoms of a crash.  I had a fatted coffee and chia with nuts.  I best have another fatted coffee.  I did dose, 8 cc's.  My average is to 112 for the week, 122 for the last two weeks, and 140 for the month (= 28 days).

Later.