A bit better.

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Not sure when I went to bed.  20:30, 22:30?  Eight to ten thirty, for you yahoos.  I woke about a quarter after seven?  give or take a quarter.  Feeling generally better.  The pains have eased.  Some are gone, some are still there but lighter.  Good.  Sleepy still, tired... on the inside.  But doing much better, all around.

Sassy has been fed, I am having kefir.  Waking on the machine.  A shower, in a bit.  Dishes set up after.  The freezertop cleared and cleaned both for dishes in a bit, and to pull bone broth out as I pull liver out.  Liver and onions tomorrow night.  Kidneys Wednesday?  Yes.

Oh, I did look up rancidity.  And, almond and coconut flour go rancid rather quickly.  Should have known that.  So much fat in those.  Good fats, I suppose.  But yes.  As to oat fiber and wheat gluten, those last much longer.  Very little fat.  Though, it depends on how they are stored, but can last a decade.  I haven't stored them the best, but not the worst either.  I think they should still be good.  I will toss the old flours though.

I do have fresh, and may get more... but keep it where it will last a bit longer.  Not upstairs at room temp, especially in hot summers.  Though, with mice, I really need a container which will keep them out.  Damned things get in everything.  Sure, I have means of killing them, but that has to be an ongoing project.  Anytime I slow down, new ones move in.  Can't kill them fast enough, especially in this cold snowy winter.

Yes, dishes, a shower, sorting more clothes, and maybe some cleaning in the bathroom and hallway... finally.  Perhaps even taking down some boxes.  Who knows.  Gaming inbetween.  And maybe some food works.  Hard to tell.  Later.