.
Dishes. Not all of them. Everything HAS been hit, washed at least
once. Plus, the cast iron pieces are cleaned and dried, ready to
use. Plus, meat that was thawing is finished. I had wanted to
grill, but... too smoky. I'm just not in the mood for smoky food.
Actually, the chicken grilled the other day is too smoky for me to eat.
I just... can't. It wasn't grilled all that long, if too long it seems.
All dishes not finished were reset, for a final wash. I am, and am able
to, use a timer to get things done. I've tried it before, recently,
often, it just hasn't worked. Tonight is the night! Anyway, there
is another half hour before I will hit again, then rinse, and finally towel
dry then put up the dishes for an air dry. At that time, I am hoping to
have enough energy to begin roasting the pork, setting up a new batch of
chicken to be roasted with the pork roast... but after brining for an hour,
and later perhaps doing more ground meat crumble for throughout the week.
Anything else tonight? Doubtful. Maybe. I am not sure I will
get to the burger. Oh, but a shower. I will get a shower if I have
to pound my head into a door. I... need a shower. Badly
needed. I... it... hasn't happened in a while. Ugh. Being so
close to death, sometimes, makes regular things nigh on impossible. I'll
keep at it, do, as I can.
Oh, a fear has been... allayed? Sort of. I had... begun balking at
keto, and dieting altogether, after seeing that, with an app, I could be
seriously successful. Oh, there will be ups and downs.
Failures. Frustration. But! Success is quite possible with
said device and focus. Calories have to be counted, after becoming fat
acclimated... where my body begins consuming fat instead of carbs.
The trick, of course, is to become fat burning. To that end I have to
consume fairly heavy fats, initially. Way over calorie deficit. As
well, carbs have to be cut. While my particular situation allows for
25~30 carbs a day, the initial... and even typical... goal is to cut far below
that. For a week, two? Until ketosis is entered and deeply enough
to be functional. The pee strips aren't great, once in ketosis, but are
excellent for knowing when it is hit, and getting to the level I need.
After becoming fat burning, ketones are what is burned, so they will no longer
show up on the strips. But that also means adding electrolytes, at least
occasionally.