A good day in the water, again.

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I woke a little earlier and went swimming a bit earlier as well. I was nervous, after winning two personal golds this week the water challenged me to try to keep those gold medals. It has been on my mind since Wednesday. Could I do what I did, perhaps adding more? I tried to not think about it on my way to the pool, thinking instead of upcoming classes, pretty girls, nothing, and everything, but it kept creeping in. Doubts and fear seem to lurk around every corner and challenge my right to have fun, work hard, and work consistently. Still, I went, changed, grabbed my kick-board, and jumped in.

I started out knowing I would be a little sore during the first few laps. I was not wrong. I kept waiting for the numbness to offer comfort, but today that did not happen until the 10th lap. The pain was less but more consistent. Then again, I was trying to shave time off the ½ mile portion. Perhaps the extra exertion, if there was any, was the culprit. I finished my ½ mile in 40 minutes, I shaved at least 10 minutes off my last ½ mile! My goal has been to do twice as many kick-board laps as crawls, in order to work on my kick and get my legs the largest share of the workout until I can be more certain that they will indeed be doing the work they are supposed to do and doing the work I want them to do. After that, I did get ¼ mile of crawls in. However, these were piece-meal. The most I could get out of myself was one 2 lap set. The rest were single laps. I was pleased that my legs were still working and well. I tried to sprint the last lap, and did for ¾ of it, then I started to cramp. I finished my swim, with an odd swim limp, yet it was still a very good lap. I might say it was my fastest, and by far, to date. Those last 9 laps, however, took me over the hour I am hoping to work within.

Woot! I am up swimming to 3/4 of a mile in (almost) an hour after only my first month of swimming, give or take! By the way, does anyone happen to have a walker, maybe a wheelchair, I could borrow?

My goal, at this point, is to shave that exact exercise down to 1 hour. I will not add laps until I get that well below 1 hour. For the next two weeks, almost certainly, my goal is to increase the speed. If I get to the point where I can do this cycle in 45 minutes, I will add laps. First I will add to the kick-board and consecutive swim to try and fill the exercise up to an hour. Then I will begin cutting that time until I can get my crawls to a 1:2 crawl to kickboard lap, then get that all back down to under an hour again. I am not sure how long I will feel the need for the kick-board leg work, and I may never change it. But should I begin to feel confident that my legs will do most of the work, I may just go to straight crawls. I do not see that happening for at least another month. Who knows, I am just making this up as I go along, dontchya know.

I have to pick up my books today. They are in. I also need to get supplies. I would like to stop by the Church while I am downtown, I have some business I would like to manage. I received a reply from my doctor, after sending him my dietary schedule for the last few days. His prescription seems reasonable, though I think his calorie burn chart is bunk. It is the lowest I have seen, and I picked middling to low calorie burn charts out there (from groups like the American Lung Association, FDA (or some government entity), and some others). I am not sure how I will be able to comply, however, as I have said, cooking, shopping, and cleaning up afterward is too much on top of working out, let alone working out AND going to school. Fast food will be the only way, but I am not sure I can afford that. At least he was not smarmy. I am quite put out with him, so it would not take much for me to drop him. I grade harshly but fairly, imho.