Good all around.

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Hmm?  Sleep was really good.  I used the ac for several hours, which offered enough cool for me to sleep very well, and longer, through the warning day.  That may help switch days and nights back.  I may not be able to win, but I can still fight.  In doing so, I was able to stay down until 17:30, if I am not sure when I went down... perhaps a bit after dawn?  Needed the sleep, sleep has been pinched and shy in the day heat.  One disaster to another?  That is what it is to be on a sinking ship, in stormy seas, unable to get all hands on deck.

Oh, the final right news?  Resting blood sugar is 217.  That is superior.  That is far better, down over a hundred points since I started.  What is the difference?  Grazing.  An easy to fall into, nearly constant, consumption... eating... trap.  I am not doing that now.  I want the lower numbers.  So I will forego small constant for larger rare meals or snacks.  I sometimes simply skip eating.  Heading back more toward fasting, that just takes more focus than I can quite muster yet.

Back to the list.  Nothing checked off, yet.  I think today is the start.  Later.