Wow, a little goes a very long way.

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Keto food that is.  I felt terribly hungry.  Using a pound of meat, perhaps a quarter pound of else, though some went away through rendering, I tried to feast.  I couldn't eat half.  I really charged at it.  I forgot how dense keto food is.  Further, it turns of taste buds.  It was like hitting a culinary brick wall, but in the best of ways.

Keto helps sustain intermittent fasting.  You just don't sense the need to eat.  If, though, the trick is to eat anyway, but as wisdom not desire dictates.  If you fail to eat wisely you will eat wrongly, one way or another.  Eat, well, correctly.  If, even then, good luck.  You will need a small portion of it.

I am hoping to get back to keto.  It really allows me to eat less, better, and more efficiently.  The last two days I couldn't fill myself as well on twice as much burger, on buns, with fries and soda.  It really is the way to go... if you can handle not loving food.  It becomes a chore, to eat.  There is no more love... just chewing, swallowing, repeat.

The ducks were well.  Shuttered for the night.  The girls were fed twice today, they deserve, need, luxury from time to time.  Nothing else, but fine.  Aspirin did handle the pain.  Every third day, if needed... wanted.  Good night.