Awake, very roughly.

.
.
Among other things, I am cold.  The last two days, no matter how high I set the furnace or how warmly I dress.  I do have the correct blanket rigging to sleep warmly.  I added my middling wool blanket as a top layer.  It's a symptom of fasting.  Just understand that.

Blood sugar got to 141 as a final read last night.  At 156 for a fasting read, it is okay.  I am having a fatted tea to break my fast, while soaking chia seed for a more substantial breakfast.  I am cutting how much I soak to about two teaspoons, and only a third of a cup of nuts.  It's rather filling.

As to my fast?  It is changing rather than ending.  I had forgotten the notion, but instead of ending my fast it is becoming a fat fast.  I am about halving my calories, but aiming for 90 % fat content.  I don't know if this has any real effect.  I guess I'll find out. I can't say I am hungry, if I can admit to wanting to eat.  I think?  Not eating, while well awake, is... weird.

No time to cook meat.  A breakfast, a shower and shave shave, and tending critters.  If I can get going.  It looks like either a frost, or bit of snow, hit last night.  Too little to do anything about though.  If it's slick, perhaps salting.  Oh, best get medicine.  I'm back on track with it, would like to keep it that way.

Have a good morning.