Up late.

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Later and later.  Ducks first thing.  Two bins of water and one cup of food.  Water hasn't been freezing, so I just leave it out.

Blood sugar was 185 fasting, 163 after my first meal.  I am surprised with the lower numbers.  In the past it has taken several fasting episodes to begin lowering blood sugar.  Not always, but when I am starting out, up.  It's been a while since I fasted.  Further, I haven't been intermittent fasting, and I have been eating relatively heavily, if really hitting keto.

It takes time to figure keto, especially with the side issue of diabetes.  For one thing, with type two diabetes or mine, there is no fiber discount.  I have to look purely at carbs, save against certain veggies.  Oddly, I can have fast food... more so if I hit fattier foods, like a triple patty burger.  Offsets, if nothing sugared like soda.  And some carbs really are more allowable, if the reasons don't track logically always.

I grilled drumsticks last night but wasn't happy with them.  I have hamburger thawed, but don't know what to fix.  I could fry it, using the sous vide on cabbage and carrots first.  Then roll them into a simple meal... not a cabbage roll, just a meat entree with veggie sides.  I'd have to either find the foodsaver or just sack the cabbage in ziplocs.  I am curious to see how vegetables do with that device.  And I need food.  It's strange, but the more keto I eat, the better my blood sugar... up to some point.

A shower would be good.  A shave.  Some cleaning and laundry.  As well, finding my gun cleaning kit and getting a few firearms ready to shoot.  Yeah.  Later.