Ah, right.

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An appointment.  Midafternoon.  I tried to wake earlier, starting at 10:00.  Not unti 11:30 could I wake.  Still, that is a solid push back.  Of course, I forgot the paperwork.  But he wants to see the lab work, which I had to sign to transfer from the V.A.  I need to get out tomorrow anyway.

There may be an extra advantage to having an outside doc.  I'll know before long.  It'll be well worth extra visits.

I also went on to shop.  Cabbage, some meat, other veggies too, all good keto boy stuff.  Beef ribs for tomorrow, and brussels sprouts, along with fatted teas and the keto seed pudding/cereal.  And I am going to call about swimming again tomorrow.  I don't care if I am too tired, I'd like to get back to it.  Two to three times a week, probably two to start.

I'm telling you, baby oil, with coconut and shea oil, especially if diabetic, is super.  No more skin issues, infections to sores to other... save for my hands, if lightly in just one palm for now.  It isn't bleeding or pierced through, just stained.  Only on one side.  I thought this might make that go away, I guess that will always come and go as it will.

Yeah.  I won't fast until the thawed meat is gone, so starting the middle of next week.  I may have overdone thawing.  Then again, I am hungry, and much of it can be grilled which means it has a strong opportunity to go faster.  Hot food so I don't chill like I did the other night.  That was both crazy and spooky.

Later.