Able to track.

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For the first time in a week give or take I was able to remember bedtime and check and keep the time I woke in my mind, roughly, within an half hour for bedtime, truer on waking.  I have been curious about sleep and wakefulness patterns.  Going by yesterday and last night, Sleep seems regular.  I believe sleep has been similar mostly lately, so between seven and nine hours.  It is my awake time that has been stretching.

Knowing is a start to fixing.  It is a medicine thing too though, so there isn't a lot I can do, save be patient.  But becoming able to track is a good start, even if it can't be used.  Awareness is always the beginning.  I have gone through years without awareness.  Sleeping for weeks, months.  It is good to begin knowing.

I'll get the trash barrel in when the ducks go away.  A shower and shave first.  Set up dishes. A small batch, and start laundry.  Actually, I will start laundry right after this.  I wash all save whites on cool or cold, so it shouldn't interfere with a shower should I go faster than anticipated.  Yes, a start.  I am almost sure.  Oh, best feed the cats.  Getting growly.

I might be able to hit it this week.  Later.