Saturday, July 18, 2020

The keto bread replacement of choice?

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I keep looking.  But mostly just looking.  I need to start making decisions, trying the recipes, as well as adding things that might help.  Xantham gum and psyllium husk... the latter whole, ground, or powdered, as well as other ingredients or ratios.  No spice or cheese, unless that is a base component... usually mozzarella and or cream cheese.  At least, keep it plain until after a good bread, bun, or such, has been created.  Then cheese breads, corn breads, and such, can be developed.


Once a recipe is made, checked for diabetes and ketosis, assuming it passes those, then the recipe needs to be drafted, written up well, saved in several places... at least one off-site, non-digital, site... yes, recipes are more important than most other data, probably even if I were wealthy.  My priorities don't match the worlds'.  Anyway...

A few starts on breads, rolls, and muffins.





I don't plan to use these often.  Not every time.  Beside the expense, there is the time and energy.  But, from often to occasionally, a bun for a burger, or eggs, muffins for gravy or breakfast, or bread for a sandwich will make life just a bit better.  Whether to feel social, or just normal, regular seeming stuff just helps.

Nothing today, other than having found top choices, and putting them together on a single page, for exploration in the shorter term.  I am thinking bread, worked up initially, tomorrow or early in the week, for coldcut sandwiches.  Oh, and I will probably only make one serving... once I have a recipe down.  Both to keep carbs down and keep total calories down.  Filler, of the right kind, needs to be found.  Raw veggies, simple salads, fat bombs, pork rinds...  Just like non-keto have to do, if with other limits.  Ugh.

Yes, I'll get to it.  Oh.  It got down to 52°, outside, by 7:00... give or take a quarter.  And the ducks are out.  Later.

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