A bit too hot.

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It was 83, when I woke up, a bit before 23:00 up there.  Or, no, must have been a bit before midnight.  Down here, it was 75 in the main, 78 up front here, and a bit cooler further back.  I opened everything up, almost.  The fed Sassy.  The upstairs was already open.  Until I begin ac, that will just stay open.

Still, it's almost July, not a bad run without ac.  But this has been an unusually cool spring?  Not terribly unusual.  Well, we did have a drop to 30 earlier in the month.  So, unusual in spots, if not terribly on the whole?  More accurate than the lies the "weatherman" presents.  What do they have on all the weathermen?  Or do they just threaten their family?  Most men break.  Kill a pet, frighten a child, have the cops completely ignore the threats and actions... they break.  Same with doctors?  Probably easier to just slip doctors extra money for certain actions.  Though some lost their licenses, or had to fight for them, so learned to shut up.  Owned, all of them.

You would think, at some point, they would collectively begin to fight back.  But, no.  Not yet, anyway.  And I don't see that happening.

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Had a good discussion today.  Sounds like conspiracy theory.  It really does.  But it's... just the actual facts, ma'am.  There are others.  That's good to know.  And we aren't just... one sort or another.  We are... understanding what we are seeing.  And it's not good.  We just don't have much power to do much about it.  Save, keep our own personal bacon out of the fire.

You can almost sum it up with the movie, Invasion of the Body Snatchers.  Probably either one.  They haven't started rounding us up, but they almost started that.  And they still roughly threaten it.  In countries where they disarmed their citizens, they did.  China, Australia, and some others.  Or forced isolation.

Another thing might be to call it the mark of the beast.  Or an analogue, to see who would take it, and how easily they would take it, and what level of pressure it would take not including military and police direct coercion.  How much would it take to break, say, seventy percent of the population.  It was a multitiered human psyop experiment.  The human race lost.  And is paying.  I'm just curious when the next major rollout will happen.

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Wound, they think, might be done in a month?  I think my healing factor, for new wounds, is... spectacular.  But, if the wound is in a bad spot for me, low circulation area, under clothes, under socks, then it takes extra care.  Though, when getting care, given my poor health conditions?  It still heals much faster than some.  Some people can no longer heal.  People in similar conditions.  To be honest, I think my doctor was surprised this healed.  

I just... get that feeling.  They get a sense, about them, like they are seeing... a miracle?  Initially I was just another fubar headstrong silly patient.  Then... in two months I healed from wounds they slated for... eight months?  And my side, they expected a year or more.  It is still there, but mostly, really, it is gone.  And the wound they didn't think would heal, is a month from done, maybe two?  They think a month.

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Anyway, more steak tomorrow.  I am thinking, with one of those a day, every other day, and a cup and a quarter of cream, with intermittent fasting... and half a ribeye on another day.  As well as burger in on a third day.  Then eggs going?  I can get in the real proteins needed, see if that actually helps, and keep it all between 1.8k and 2k calories?  Giver or take.  See if that... helps my world, life, health, strength.

The numbers are still trickier than they seem.  Because to get the right grams of fat and protein (or what is wanted/asked), and fats, AND keep the calorie count to a weight loss amount... while making sure that actually does lead to weight loss?  It is juggling eggs.  And, I'd guess, even if I can get up to that, and keep on top, it will be a moving target.

Moving target?  I mean, what works today won't necessarily work tomorrow.  If "today" and "tomorrow" aren't actual days, but periods of time... weeks, months, even years.  I will have to adjust consumption, ratios, and such.  Both regarding weight loss, blood sugars, and even just what I can eat.

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Oh, but I have figured out my griddle, with thicker steaks.  Sure, it's mostly raw.  But I get a nice crispy layer, and a bit of a more done layer.  Like a meat sandwich, with the crispy and done layers acting almost like bread.  My body tolerates the rawer beef in greater amounts.  And, at an inch and  half thick, it takes a five minute griddle warmup, and five minutes on each side.  And that, my friends, is a finely done rare steak.  

I'll be picking up the sirloin tomorrow afternoon.  The nice thing about sirloin is it is a third, or so, the price of ribeye.  Still not cheap, but buying by the roast, and having them cut it, is... even a bit less expensive.  But two whole roasts is just a bit over a hundred, maybe $120?  Around there.  I am curious whether I will be able to handle a whole leaner steak.  I'll be finding out soon.

And, there is a farmers market not too far away.  Happening soon.  I just... want to see what meats they offer.  Grass finished, fresh.  A couple of packs of burger, perhaps a chuck roast, and maybe a few of each steak... if I can get thicker cuts, or set them up for later.

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I do think muscle is... growing.  That on lower levels of protein, say in the fifty to hundred gram, per day, range.  I can't wait to see the 150 to 200 gram range.  Especially mostly from the meat and egg protein bracket.  I might... pull off miracles?  We'll see.  A solid morning blather!  Later.

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I... like my night visitors.