When to bed?

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I can't be absolutely certain.  Not even roughly so?  My final post was at 20:28, but that is when I started it.  It... took a bit to get it written, edited to the point I do that, vids chosen, curated, and placed.  And, I... usually can't go right to sleep.  An idea expose sort of... invigorates.  I have to come down from them.  Usually.  So, perhaps, 21:30 at the latest?

Ah, fireworks had started going off, and probably sounded off for an half hour before going up?  Which means sundown.  We have a special state-like 4th of July, but coming up.  And, fireworks are allowed a few days before and after.  That is why the fireworks.  Quite the thing.  If you like fireworks, to a degree, this is one of the better places to live.

Up at 02:30.  Or so.  Teeth brushed, Sassy fed, her water and litter freshened.  Washed up a bit.  It is 57 out there.  May well get cooler.  So I opened a few things I am beginning to close before afternoon these days.  Learning how to trim the windows and other things so as to keep it cool enough, and help it cool down.  It's a bit of a trick, but much improved this year over any other.  If resistance to the heat is very good, better than ever.  This might be better than when I was younger?

Blood sugar is the best it has been since I was last on carnivore.  At 97 fasting, that is awesome.  But... why?  I had bread yesterday, with the polish sausages.  And one or even two fatted coffees, both sweetened, yesterday?  Go figure.  I'll take it.

A fatted coffee is just brewing now.  Later, I am hoping to fry the burger, and make taco salads for a few days.  I have plenty of sour cream, and am wanting hot spiced food of late.  Been thinking about making a cajun steak, next time I do a steak.  Just blend the carolina reaper flakes, regular flakes, and cayenne, with a touch of garlic and onion powders (already powdered, but it blends it), and a touch of salt?

I have been using far less salt lately.  Just a sprinkler after the meat is cooked, not before cooking and while eating.  I feel better for it.  Getting my sodium, but in electrolytes rather than trying to get it with all else that is delivered with salts, even the "better" salts.  The trick isn't to try to eat what works for someone else.  It is to find out, from others, what could be a problem.  Cut those to see if that is your problem.  If not, go with what works without retaining weight, water, or elevating blood sugar, or whatnot.

For me, salt is a sticking point.  It, along with warmed but not fried fats, and yet fully cooked proteins, are what cause nausea.  Still have small amounts of that.  Bitters don't help to this lessor degree of nausea.  And I can live with it.  Though bitters, once or twice a week, help in some general way... resetting something in there.  Tastes like the worst sort of ass, but... just a little sting of it.  Especially if consumed right before a big gulp of fatted coffee.

Oh, I figured out sleep, a bit.  I turned off the ac, and even the fan, upstairs, before going to bed.  Slept so much better.  Sleep, and comfort, and this, and that, are moving targets for me.  I have to experiment.  And I am.

Today?  I'd like to see if I can get the reverse osmosis appliance working today.  And, maybe, level the dishwasher?  It just is not leveling!  I am going to look around for shims.  I think I bought a larger group of those recently.  For some other project.  If I can find them, super.  If not, I have others minor cuts of wood I can trim to fit, possibly.

Not sure I can get to the roof.  I am a bit... off.  I can do some light things, and maybe cut panels for the dishwasher casement?  Perhaps do some light clearing in the living room, and maybe this room.  As well, perhaps move some o the carts from the kitchen and this room into the master bedroom.  Will see.  Lighter work, today.  But in prep to more, heavier, work this coming week.

On to coffee.  Later.