Right. More notions.

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One of the things about this way of consumption is that it is dehydrating.  That is something I have overlooked.  Why?  In part because I have been fighting over-hydration, and swelling in a leg from that.  Tea is good.  More so being that I often double or triple steep the loose leaves I use.  What does that do?  It weakens the caffeine, and pretty much all else.  While it does offer a varying flavor, so has it's purposes.  Plus it makes tea last that little bit longer.  The problem with dehydration is that it is not simply a matter of water.  There are things in the water being voided that are terribly important.

Now I had not gotten to the point of serious keto-flu, as they like to call it.  Looking at the symptoms, it sure looked like dehydration to me.  And, the symptoms I was exhibiting, if fewer and lighter, were headed that way.  There is a trick for this as well.  And, actually, I had already created the cure before I knew it would be needed.  How is that for taking care of the mocking suggestion that... physician, heal thyself?  Oh, yeah.  Ah, right, the solution.

Bone broth.  It has everything that is being leached by voiding because of the rest of the processes... probably from sweating extra too?  Well, and all around generally being cleaned out.  Remember earlier, in mid to late winter, I made chicken broth, and soup.  The broth I put into ice cube trays, froze, then bagged.  I just... well... wasn't sure I'd ever really have another use for them.  Who knew?!?  I pulled three cube out, put them in a heat-proof glass measuring cup with some water, microwaved until done, added a bit more water and salt (I added no water to the original stock), and... bingo!  That was absolutely delicious.  I am hoping a cup or two of that a day will fix me up sooner rather than later.  I'll still be suffering in the heat a bit, and not stirring all that much until it cools.  And yet I might enjoy fewer aches pains and general or even specific complaints... caused by any number of things.


Bone broth, fast?  Well, since you asked.  Oh... long and slow is okay.  I'm just... I might wander off.  I found several ways to make bone broth.  I will be show the fast way.  Because "FAST"... it's like "SCIENCE", only it actually is true and works.  Want to know another funny?  I bought this device the madame is using just slightly before I saw this vid.  So, yeah...  Prescient or just damn lucky... coincidental... all the time?  Yeah, no.  Even showing that one video just before reading about the men in dark outfits, with bills, in Michael's book.  I mean just... twelve hours before?  Crazy.  Anyway...  So, yeah.  And I have the bones and such for a batch.  [Now, I won't be using veggies... save maybe onions, perhaps garlic.  I will add salt to taste.  As well, I don't take the fat off, or won't if I did...  *crossing eyes* ]

Bone broth... on fasting nights, that and cream-laden cool coffee or tea is what is for dinner.  Hmm... I wonder how cream would work in bone broth!  Oh... I so like me!  Well... my imagination... even if it can be dark at times.  Later.