Control, if for a short time.

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I went to bed just after 19:00 (by the alarm that is half fast... if you get my meaning).  I set the alarm for 4:00, to make sure I would get enough sleep, but not too much, if more concerned with the broth than sleeping patterns at the moment.  Still, I may try to moderate sleep with the alarm going forward.  Yeah, that is more than enough sleep.  But when I am advancing my day by three and four hours over a few days or week, a little extra sleep might be needed.  Not tonight, I was up by 2:00~2:30.  I first checked the bovine knees... steer actually.  Cows and bulls might be slaughtered for meat, but that is usually a farmers work and product, not a market thing.  Thawed, so I set the oven, unpackaged those, and put them in the cast skillet and on it.  The smells off those!  When done, in another ten or fifteen, I'll add that to the stock, plus more water, and again deglaze the skillet with a bit more vinegar.  Just under a quarter of a cup I suspect.  I am figuring out how to do things in a slow plodding way.

I really need more broth.  I have a few days more of the chicken broth.  And, actually, I may make more broth next week as well.  I'll be thinking about a beef stew, probably with swiss chard and some of the other potassium and b5 rich foods.  White beans and mushrooms too?  Maybe.  If I can get to the store!  Ugh.  I really am lagging.  Tired, no energy, even off my feed quite a bit.  I'll keep at it.  I think I am on to something, I just have to figure out how to keep it in play without killing myself in the process.  Wee!  Next, if I make it?  Machete juggling!  On a high wire!  Why not, I've done so much else.  Yum that smells good.  Oblations twice in two days.  But this time I have a steak thawed.  A t-bone.  And some hamburger...  I'm thinking a bunless cheeseburger with jalapeno rings, innit?  Yeah.

Oh, something I noticed?  My fasting was causing me to bulk up fantastically when using those hand exercises.  I am amazed.  Couldn't figure it out.  It seems that if you fast for a certain period of time?  The human growth hormone, natural one, kicks into production.  WOW does that work.  Just that was fantastic incentive to figure out the potassium and b5 (and probably whole panoply of b vitamins), and getting first to walking, and then back to strength training.  I'm not all that interested in packing on muscle, but a little wouldn't... hurt my feelings.  If you want natural build?  Fast.  Figure out what times they suggest, then experiment to find what fits your style and body best.  Don't say I didn't warn you about figuring out potassium and other vitamin needs.  Ugh.  That might kill someone not used to living on the edge, or someone untried, or... you.  Don't be a fool, start ahead of my game.  This being sidelined sucks.

Later.