I really need potassium.

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I am all but sure that is the problem.  When you are low, and you fast on top of it...  The system feels like a well lubricated machine, without the lubrication.  Grinding.  Tight.  I can push just a bit, just not for long and with some extra risk.  I simply do not believe food will be enough.  I did get the package yesterday, I just haven't had any time with enough energy to begin figuring this out.  And, as indicated, amazon took the product off their site, so I don't have access to comments and such.  I'll have to do this the hard way.  If I find this product was from Germany, and amazon simply is being anti-American by abetting the government in hiding where food and nutrition products are made, I'll have to stop using amazon and find other sources that can be trusted to have my interests in mind while doing business.  If this is the new law of the land, that we cannot know where digestible and edible products are made, that law has to be overturned.  If that means a economic war with the world, so be it.  Hell, let's make it a hot war if push comes to shove.

I didn't go down until after midnight.  I woke just after five.  I tried to go back in, laid back down to that end.  Nope.  Up.  But last night was a fluke.  It won't happen again, for a while.  *shrug*  I have some control of scheduling, just not full control.  And it spins out once in a while, this way or that.

Oh, just because food won't be enough doesn't mean I won't keep on the quest to add potassium to my diet.  If I saw correctly, sunflower seeds are extremely dense in potassium.  Eating those is quite good, some salted and baked or whatnot, some plain to be added to salads, casserole/one-dish preps, and the like.  Even better is adding several of the high potassium foods into a dish, say white beans, shiitake mushrooms, sunflower seeds, and perhaps spinach on top as that finishes cooking.  Though, perhaps too, with a meat put in.  I ought to check about the proteins of mushrooms... not sure if those are complete.  Then again, every veg type thing they say is complete turns out not to be complete.  They are deluding themselves terribly.  Nothing, no thing, of vegetable origins, has a complete protein set of the required but which the body cannot fabricate.  That should tell vegetarians and vegans something... like... grow the fuck up.  What about Cain was confusing beyond that?

I'll be sourcing the rest of the items on my list.  Not straying an iota this time.  Oh, I did get white mushrooms, which are pretty good.  But shiitake are also tops.  Anyway...  Getting the right foods, and mixing them.  Though even that is a bit much to consume.  For example, for a daily supply I would need five avocados.  That seems a bit excessive.  Do I need a full day's supply?  Probably more, for a while.  So, yeah, I really do need supplemental on that.

And, yeah, it's a bit rough this morning for that, which is why it is being so heavily discussed.  Later.