Not much.

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Bone broth.  About a cup, with nearly that much water, a pinch of salt, and a tablespoon or two of whole cream.  My blood sugar was at 105.  An hour, now two later, and blood sugar went from 109 to 110.  My guess it will only go down, if I were to stay up.  Fasting blood sugar is often the highest number of the day.  If, perhaps, as my body changes, it begins to do things differently.  Oh, and the broth was just fine.  And I can gladly live with the mild increase in blood sugar .  I didn't need it, I was merely curious and with blood sugar finally good it seemed like a good time to take a risk.

I may or may not fast tomorrow.  Either way I will have another serving of broth and cream.  I think I will have a steak tomorrow though.  Steak might sound difficult to break a fast with, but it depends on the steak.  Lean, yes, fatty, no.  Or, from my experience.

To bed early tonight.  No goofing tonight.  Right after this post, medicine, and brushing teeth.  It doesn't mean I will wake early, though I do have that hope.  Good night.