A good sleep.

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Too much sleep, but needed.  I will try to sleep a bit more.  Trying to push for regular days is too much.  I am probably sleeping too much, if that still isn't enough for my body.  Until medicine and winter are figured out.  I haven't been fighting sleep, merely oblivious to the need... until red eyes and a bleary existence in general became impossible for even me to not notice.

Medicine seems to be smoothing.  I am just truly starting on a very regular schedule again, with them, but I was hitting half time plus since my last appointment.  V.A. doc called, and others.  It seems she will be resetting scripts, despite my seeming laziness. Not an exact quote.  I'll try to call them Monday, reset some things.  I haven't been able to do bp readings, I'll try to start that too.  They don't understand how crushing medicine and my health issues are.  Telling me to take care is like telling me to just be healthy.

I checked calories for raw cream, and general information.  A teaspoon contains 51 calories of which 50 is from fat, 5.51 g fat,  0.42 g carbs, and 0.31 grams protein.  The site says that is a 95% by fat ratio, while my calculations suggest a 98% by fat ratio.  I am well satisfied with my notion of consuming three quarts of the stuff a week.  My one concern is that, being liquid it doesn't work the same as solid food.

The goal is to figure out how much per day, and how to skip a day to three and still use that amount.  A quart is four cups, a cup is sixteen tablespoons, so... 3 x 4 x 16 is 192 tablespoons.  And 192 x 51 is 9,792 calories, divided by 7 is 1, 399 calories per day, divided by 51 is... 27 tablespoons... divided by 16 is 1.71 cups of yum per day.  Some days will be skipped, some of it will go into sauces, so...  But, yes, for keto?  Perfect.  I am not sure MTC oil is still required, though it has keto bonuses... might be held in reserve until I accidentally, or willfully, drop out of keto.

I have dropped out, or last I checked.  Diabetes has gone bad again as well.  I have been careful to, given my impossible to function, think, remember, focus situation, eat right.  Am I grazing? eating bad foods unaware? is my body just failing?  too much artificial sweeteners?  Can't know, not in this deep hard fog.  At least the ducks and girls are well tended.

Later.