Dentist, yesterday.

.
.
Whiter, but worse?  By some measures yes.  A few recommendations as to ho to improve.  The easy one is to spend time brushing at a 45º angle near the roots.  Oh, I was told that taking plaque (is it) off my teeth is strangely pleasant.  A guy has to be good for something!   Much whiter this time.  Without any actually whitening specific processes.

I had a keto burger.  Messy, but it worked.  In-N-Out burgers, without buns, fries, or soda.  I had my homebrew tea.  The thermos works well.  I dump and clean it at the end of the day, refill it for next time.  I have two 40's and two 24 ouncers.  An igloo with ice, some dry tea along, a way to make tea, and I could keep in right fluids indefinitely.  When travelling I drink less, 40s last a whole day, 24s would do a half day hike.  A light trek.

On the way home, I stopped for a trim.  Short, but not a flattop.  Easier to work with, I'll see how it goes.  Feels good.  Then shopping.  Groceries.  I went a bit out of keto trim.  Grapes and potatoes.  The rest was fine, from cheeses to salami, real meats, avocado, salad makings, and cabbage.

I grilled some inexpensive steak-like cuts, a potato, and beets.  It's been so long since I have had a real meal, I didn't mind the splurge.  I'll back off from now on, after finishing the grapes.  I'll still have potato a couple times a week, but half, and not with other treats, such as grapes.  Still, a very good meal.  Plus, if a splurge is at hand, fruit or potatoes is far better.  Though yams, real ones, would be better yet.

I called my brother, twice.  Left a message.  Called my mom, got through.  A busy, tiring, full day.  I am hoping to get to the post, pull and put up garden hoses, rake some, and maybe clean the bathroom?  Goals.  It has warmed, to the 60ºs, maybe 70ºs?  I'll take it.  Good morning, day, and... whatnot.