Well, so much for sleep.

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I had hoped to get more rest.  Or do some work.  Nope.  Looks like the super B complex is in.  I know I have been needing that, especially with longer fasting happening.  If not total fasting, close enough to drain nutrients.  I have been taking D and K, plus minerals and some vitamins.  But I am pretty sure I am missing Bs.

Now, because several doctors have suggested a few things, I started digging into things.  Cod liver oil, for one.  But, for me, that is a no brainer.  There is canned cod liver.  But that is very pricy.  And, there are two doses in the can?  Eat it all, and slightly overdose, or eat have and figure out how to store the rest?  Bleh.  So, yes, the oil, with lemon.

As to B vitamins?  What I have coming in will do, for now.  But the better way to get B vitamins (niacin, B3 specifically) is through consuming nutritional yeast.  Not my favorite.  But, for actual bioavailability?  Sometimes you have to do what you have to do.  So... I'll go this way, or try it.  First, though, and for now... the simple supplements.  Most will pass through, but some will stick.  And, until next payday, that will have to do.  The oil is on the way.  Can only do just so much each month.

I will admit, having taken the simple supplements, for Bs, has worked.  But, with some other things becoming a problem, I may need more potent versions.  While the un-enhanced nutritional yeast seems less, it is so much more bioavailable that it covers the ground it seems to lose.  Won't pee it out nearly to the degree of standard pills.  As well, there are other reasons to eat the stuff.

Life is sort of tricky.  Can you win?  No.  But you don't have to lose quite so badly... catastrophically... quickly.  I believe I have an obligation.  To my flesh, and to God.  What was it about yielding to Ceasar what is Ceasar's?  Right, and to God what is God's.  I'm pretty sure what isn't Ceasar's is God's.  Certainly gratitude and respect for the life given.

Further, my efforts have paid off.  I am getting better, in profound ways.  Won't ever fix that heart.  It'll be a flat tire, without medicinal assistance.  But, that is the way it goes.  I can and am fixing other things, including the liver and kidneys.  Amazingly well and quickly, on those.  And... some other things.

Well... a shower.  Then to pick up the vitamins... amazon is still using the usps.  Hope they aren't robbing them (us) blind in the doing.  It's 10% to the big guy, if so?

On to it.  Later.