.
Not much done. I did finally check on the burger and steak. Good,
enough? I cooked the steak, and ate that. Then I cooked
burger. Later, I added some of the crumbled burger to tomato puree and
keto rice (made from palm heart?). Spiced it a bit. And had that
for a later meal.
It's... not carnivore. But it is the start back to it. I have two
or three pounds remaining of the burger. As well, there is another steak
in the fridge.
I used the bitters, because that was... a large amount of mostly meat, and
fatty meat at that. I don't think it was necessary. I just didn't
want to risk nausea. Very pleased with all, on that end of things.
As well, I have started using stronger and more compression. And, yes,
it is helping. The only thing is, as time goes along, I need smaller and
smaller items. Not exactly down to smalls. But for socks I'm down
to mediums. And the rest? Some things are actual mediums.
But not... for every day. Currently I am alternating between
sizes. It's a very strange thing, but seems to be working.
As well, beside alternating sizes, I am beginning to add other methods
in. Being back on compression for just a few days, on the newer methods
though, and I am seeing results. If I can keep this up, and get back on
carnivore, I think... things may improve more than I thought they were going
to, and at a speed I didn't think possible. We'll see. But I'm
saying, the belly is diminishing, and the last of the bruising is going down.
Oh, I think I have a larger massaging device. Think the size of a really
long toaster, if far heavier. I'd like to see if I can find that.
It's almost an industrial device. Never really did use it much, thought
I would. But, now, on the bruise? It might really help it go away,
especially with the added compression.
I've gone from xll on the legs, to medium or large (alternating), and from 42
(very tight) to 34 (very tight), over a few weeks of various arrangements and
efforts, off and on. I may be about to go down another size. Just,
understand, 34 compression is NOT 34 jeans, for example. It might
compress me down to 36? Or... something. I don't quite get it,
quite yet. Hmm... if I can find one of the cloth tailor's tapes, I'll...
begin making more sense of it.
Now, I am trying to wear compression, on the legs, nearly twenty four hours a
day and seven days a week. I take some time off on shower days, just a
few hours in the morning, as I wake. If... I can push the shower through
fast enough. Otherwise I put shorter socks on for a temp... if I
remember, or can get to it. Bleh. Sometimes life sucks, plans
aren't doable, and I... just... have to deal with things as they are.
Until I can get to things. Gah!
But, yes, things are improving. I am hoping to be fully carnivore in a
few weeks. For now I am just easing back onto it. The bitters will
help. And, possibly, the rest. Cod liver oil, a vitamin B super
complex (until I get into nutritional yeast), electrolytes, mega mineral, D3
and K, and vitamin C. Well, and plus potassium from the medical
side. That stuff... is it helping? Vitamin C for the wound, and
it's real vitamin C, not the fake acid stuff. Though I may see what I
could eat, as a carnivore, that is high in C?
Oh, right. Liver, kidneys, and such! Of course. And,
thankfully, I like those. I might even have some in the fridge-freezer. I need to pick up more fresh, though, the next time I am shopping. My stores have probably started hating me. All I buy is meat, when on sale. Organ meats as needed. And very scant fresh veggies, mostly just romaine lettuce for pseudo taco salads. As much as meat costs, they shouldn't be too unhappy.
Hmm, yeah. Liver would be nice. That is one thing I will break my rule against bacon for. It's not just that they taste good together. It's more that they nutritionally complement each other. But, only once every other week. I eat kidneys on the off week, or even add in chicken gizzards for a third week. I am an offal man! :)
Well, it's about bedtime. Sleep well. Goodnight.
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