Long sleep, hungry, and more.

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Again, I slept much of the day.  I can't be sure when I went to bed, waking at 22:00 or so though.  I would guess twelve hours of sleep, though that may just be a false sense.  Eight hours would be about the least?  All through the sleep I was hungry.  Hungry?  Nah.  HUNGRY.  It wasn't as much sharp as broadband.  I actually think that is a good thing.  Oh, right, I weighed in this morning.  I weigh 261.  Yeah, no clue.  I am eating less and neither, honestly, more or less active.  And it is warm, so I should be burning calories?  Or would that make me burn less?  The thing is, I weighed in right after my two days of eating.  You see, there it is.  That won't work.  Even so, it really doesn't make sense.  Blood sugar tonight was right at 192.  Again, that really isn't making sense.

I have the potassium on the way.  I never did set up my vitamins, but will do that tonight.  I need to check the vitamin B super-complex I have.  While each has it's place, along with magnesium, calcium, and some others, vitamin B5 seems to be the one I need in order to function through fasting... or... maybe.  Free advice is worth every penny you spend on it.  Though, sometimes, you just get lucky.  Well, and, if you listen to people who might know, you might here something that actually pertains to you.  Though to be honest, if you ate enough to consume every vitamin, mineral, and..., and..., and whatever else, you would be so overweight you couldn't walk.  So even good advice has to be taken with moderation.  Vitamin B5?  I'll add it, for a while.  If things kick up, in time, it will probably be replaced, removed, or just forgotten.  Actually, that is guaranteed.

The whole goal of my efforts is to regain a certain level of health from which to restart a more normal living arrangement.  Perhaps sugar and carbs in general are out forever.  I don't know that at this point.  I suspect it would be better to, at a minimum, make those rarer in my diet.  Why risk ending back up in trouble?  If I can't limit naturally, it's probably best to omit.  No less than an alcoholic probably really, if they get clean, never drink again... or any other addict.  For that seems to be a minor form of what that is.  Actually, I would say sugar and alcohol are more closely associated than most would ever imagine.  They do very similar things, dieteticly.  If you drink enough, or I do, beer... which is weaker as to alcohol... because of the volume of fluid, it actually cleans much of itself out.  Probably better than sugar.  And it seems to have helped me stay alive.  Yeah, better than sugar, if still not all that good.

I am going to be cutting and changing a few things.  Less cream in my tea, less liquid splenda, if I think the bone broth is fine, and every other day adding two tablespoons of cream to that is fine...  Along with longer diets, vitamin and mineral adds, I am hoping to get the program going again.  This really isn't making sense.  I should not have gained weight.  It's not even like my body is holding on.  I am 'regular'.  *cough*  Yeah, I have been trying to figure out what is wrong, or not working.  Maybe my body has shut down more than I suspected.  Dunno... I'll keep at it.