I knew, had to be.

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I've been nibbling all day.  Breakfast, fatted teas, jicama, ribs and mushrooms, sweetened tea, and probably other things?  So, yeah.  Blood sugar was going to be high.  Why even look if you already know?  Well, because.  Fears can't be fixed, only problems, only if you know them, face them.  Sure enough, at 143 it was...  way down?  I am pretty sure that is the best reading since I started testing after falling ill, or close... certainly in the last weeks.

Is it that I wasn't eating enough before, or at times?  Actually, yes.  I think that was part of it.  Deprivation is not good, at least not half measures.  Either fast or... get off the pot.  I mean eat to satisfaction, if the right foods, or fast, don't try to go halvsies.  What else?  Ah, I wasn't eating enough veggies.  They do help clear certain debris, help organs function.  As well, I think apple cider vinegar has been helping... started to work.  I don't get that slow digestion that plagued me so roughly or occasional acid reflux from drinking so much.  Oh, and I am drinking less, down to a gallon or two, from four to six gallons a day.

I don't hit every supplement or consumable every day.  Simply not possible.  Every other, or third, or fifth day.  Or two or three days, then it is forgotten for a bit.  High fats, accelerated omega 3's, and some protein, as well as heavy vegetables now, with almost no other carbs, fast or slow.

Sure was tempted by fast food.  Half the reason I bought beef ribs.  It was used as the carrot since I didn't have a big enough stick.  Carrots and sticks are the only tools which might engage my ass... mule if you must, certainly not donkey.  Glad now that I didn't.  I'll bet I am in solid ketosis too.  Not showing up on the pee sticks, if at this point it probably just means I am fat adapted so my body is using the ketones.

Now to get bp into the green zone.  Can't say I'm not trying.  Good night.