Late but at it.

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Way late, back to my old schedule, as if it continued advancing.  Ducks have been watered and fed.  The have a blast with fresh water.  I gave them fresh leaves recently, for flooring.  Their roosting hay is fine.  They keep it clean and there is enough for a dozen ducks.  They all seem to roost as a tight group.

I purchased fresh vegetables last night.  Some to be cooked, some to be eaten raw.  I am pretty sure I can't eat six to nine cups a day.  Six on a spectacular day.  But how would one even keep that much fresh on hand.  Refrigerator space is just one of the problems.  Cost is another.  No, but I can definitely improve that area.

Celery used to be a problem.  I knew regular peanut butter was bad.  But with fats becoming a want, cream cheese is one solid add.  Not necessarily a snack, but a side dish.  I am trying to get to two meals, filling meals, a day, minus snacks.  If anything, using ketonics both as food supplements but also as a form of snack.  I guess no solid food snack.

Grilled ribs last night.  And three cups of spinach and baby kale, with avocado, mushrooms, cheese, and a vinaigrette.  Something about steak, and other meats, just isn't working.  It's all off.  But those ribs were spot on.  Salad is salad, what can I say.  Perhaps keto cereal, four celery stalks, and three ounces of cream cheese for breakfast, left over ribs and have that sized salad for dinner?  Sure.  I am aiming to cut the keto cereal (chia pudding) down.  I'll try two heaping tablespoons, three?  I'll keep the added nuts and seeds to that old standard... a cup, roughly, plus a tablespoon of flax seed.

First though, an a.c. vinegar ketonic.  I try to do those daily, am trying to get one before each meal... keep losing track.  I did try that with lemon juice too, but both lemon and lime juice jack my blood sugar.  If I can get blood readings in order, I may try those again.  It really makes the vinegar more like a treat than a medicine.  Oh, speaking of medicine...

Later.