Not bad.

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An hour after the keto cereal, blood sugar was up.  At 164, eating to my satisfaction, I won't complain.  That is only a thirteen point jump.  There is something, however, that was forgotten.  Something that seems to lower blood sugar... an apple cider vinegar ketonic.  So I am having one.  I'll check sugar in an half hour, then an hour after that.

It looks like Desert Cat was right about veggies.  Too many sources, and what I am seeing, is tracking toward evidenciary results.  So I am beginning to look at veggies a bit more.  Looks like my favorites are in there.  Kale is okay, especially drenched in a.c. vinegar or butter.  But cabbage, brussels sprouts, avocado, spinach, asparagus, cauliflower, even tomatoes (when good ones are available) and carrots, and a few others are good.  Broccoli is very good too, but always a challenge.

Six to nine cups a day?  I don't think so.  Between cost and constant shopping, that is beyond my abilities.  However, kale powder and wheatgrass powder, mixed with regular veggies, might make that more reasonable.  Eat fresh until gone or bad, then go to powder until I can make it back to the store.  With the price of powder, I would be motivated to shop more often.

Anyway... I am figuring things out.  Not the perpetual exhaustion, but I am trying to sneak past it, to get some things going.  Ugh.  Later.