Sous vide?

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It's a plan.  I already have a vacuum sealer.  I just needed... well, I wasn't absolutely sure.  So I got the minimum plus a few extras.  Should be in tomorrow, some arriving today.  I am not convinced it would do well with meat.  Vegetables are why I really made the purchase.

There is another reason... freezing the cooked, or nearly cooked, bagged vegetables.  Buy them fresh, cook them quickly, let them cool then freeze them for a very fast later reheating.  Enough for a week, or month, at a time... reducing wasted food and continuous shopping.  Even quartered cabbage, perhaps squash?  Mostly keto veggies though.

Blood sugar was down to 196.  I just had a bowl of chia seed cereal, though had more of a nut variety.  Sliced almonds, whole pecans, sunflower and ground flax seeds, hazel nuts... limited to what would fit in a cup plus two teaspoons of flax.  Then half a cup of cream plus a cup of milk... initially.  The cereal was rather thick, so up to another cup of milk was added, if probably closer to two thirds cup.  It does need sweetener, but is rather tasty.  I haven't tried pumpkin seeds yet.  Variety of crunchy material really helps.

Now I am having a small spiced ketonic.  Later, spaghetti.  I will be trying einkorn noodles.  I doubt if it will be any better than regular whole wheat.  Might not be tolerable... whole wheat is as bad as regular pasta, but is heavy and doesn't absorb the sauce.  I'm just dying to try this stuff.  Who knows.

Later.
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After an hour, blood sugar, with both the fatted tea and chia cereal, is 203... a seven point jump.  Not good numbers, if I have definitely had worse.  Next?  Pasghetti!  I am sure it will be rough on the numbers, but sometimes you just have to do it.  Tonight is the night.  Generally, I am eating the right foods, just not on the correct side of the number scale, yet.