Finally, much needed sleep.

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In really rough shape lately.  Too little sleep, blockage, other troubles.  Two of those things are being fixed.  And it is cooler.  It is physically cooler, but the hair cut helps.

At 234 blood sugar is really high this morning.  My last blood sugar test this morning was high enough to take insulin, but being bedtime I didn't do that.  I'll get started back on things today.  A regular dose, plus, but with chia, nuts, and strawberries.  Yeah, a start.

My midsection still feels rough.  I have had several more bm's.  I need more if I would rather a break on those.  I am not sure about that.  Does insulin cause backing up?  Eating chia more often should help with that.  Could it be that cutting fat and calories caused the problem?

Sore, tired, cool to almost cold.  I won't do much today.  Recover.  Get meds down.  Maybe a few chores, food, rest.  Later.