Some things.

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Lunch, some dishes, a food log review, and... more to come.

I had a pork roast out, thawed, so I cooked that this morning.  With it being forecast to get hot, I wasn't so sure about cooking.  Yea, about that heat?  It is still 68 in this front room, having had the machine on for parts of the morning, and me out here.  I still have one window open.  It is almost cold in here.  But I'll take it.  I sawed off a chunk, when it was done.  Almost tore into it, but I really didn't have a good feel for how much was on the plate.  So... I tared the plate, then weighed the meat.  At 11.1 ounces, I then put that into the food log app.  More calories than I thought, at 805 calories... yes, I included the .1 ounce!  Which took it over the 800 mark.

I am having a fatted coffee.  I plan on another yet today.  At 85 calories, all fat, it's... good for a fasting and strong keto day.  And it cuts the hunger just a bit, of both sorts.  I also counted up my hits and misses, calories wise.  While I did hit it hard Friday, going way over the line, I have done so well so often that I am about 2,250 calories below, even with Friday, for the last seven days to today.  And, that counts two fatted coffees for today.  I wasn't, not all of it, meaning to cut calories.  I either couldn't cook, or didn't have enough clean to prepare meals, or simply couldn't eat.  Two days of fasting, sure, but... the rest was incidental... accidental?

As for proteins, fats, and carbs?  I am a bit low on fats (as I try to develop ketosis).  But that will be fine once in ketosis, for weight loss purposes.  The rest are pretty good.  Three over on carbs, but as a start, it's... pretty good.  I didn't realize how many carbs milk has.  I... will have to cut that almost completely.  I just can't have it, way too many carbs.  Live and learn.

I kept resetting the dishes, and then refilling to cold!  Gah!  I finally got that done, correctly.  Then put away the half of that lot mostly finished then left to air dry.  Finally, I finished the rest of that lot today.  Then two portions of utensils were put in to wash.  An hour timer has been set, to hit those.  I think I will be able to get those done today, if it will take two washings and a rinse.  Then a shower, shave, rest, between their final wash and rinse.  Then I will set up the last load of dishes.

When that is set, I will begin hitting other counters and surfaces.  I would like to begin collecting trash, sweeping a few areas, check the litter.  Ugh.  Maybe.  Goals.  I am crashing though.  A nap in there somewhere too.  I am hoping to get caught up today.  I am getting there, sort of, slowly.  I just... I wish I could really dig in.  So tired.  Later.