Lunch was quite good.

.

.

I added veggies to the pseudo menudo, and warmed it.  It did well.  Further, kefir was ready.  Oh, a bit tart, being at least half whey before mixing.  And, yet, sweet.  A strange thing.  Though your ability to consume may be limited by the maturity of your taste buds.  If ketchup and soda are regular items in your diet, you probably wouldn't be able to eat this kefir.

I did, and very much enjoyed it.  It is the keto version of those sweet and sour candies, actually.  After a bowl of that, I had a taco salad.  I didn't add hot pepper flecks this time.  Not every time does that interest me, this being a time to go without.  All the other spices remained, and a touch of cheddar plus diced onion... the last was also added to soup.  Onion is a joy.

Something I noticed?  If I eat very good foods, I can then have a treat, even an excess of treats, once in a while, and not run into trouble.  Still, best not to indulge.  Three bars of chocolate, when last I visited the store, large sized, were on sale.  Three for $5.  One with mild chocolate and almonds, two with toffee and almond bits, in with milk chocolate.  Those are usually $3 to $5 per, or as I remember.  Yea, well...

How do I know the body handles it?  Just... trust me.  I could tell you, but it would probably be more information than you prefer.  Still, if you really must know, there is a sass... comment... section.

Not stuffed, but sated.  Good food does that.  No, I didn't have any chocolate bars, I ate those almost immediately.  Just right food for the last full day, or so.  Still, I am tired.  I may go on to bed, take a nap.  I found a few jars, for pickling onions.  If I think the onions are in good enough shape I'll do so after the nap.  Dishes, a shower, the laundry over, a trim and maybe shave, plus trash and recycling out?  I can hope.  So tired, it is difficult to think that far.

Later.