Oh, right.

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I'm not going to do anything, save go on to bed.  It is later than I had hoped to get to bed, but... I just... lost track.  Doubt if I could have slept, might not be able to now?  I'm not sure if I put the ducks in, either.  That is one thing I will check.  Oh, and I had about an ounce of mixed nuts... either raw or roasted without oils.  I don't even think any are salted.  That and tea.

I'm not sure if I needed more food, but it felt like it.  It would have been around "lunch", by time since I ate breakfast.  So, probably not a bad deal.  The kefir and such filled me well enough, earlier.  These just topped that back off.  I am trying to avoid so many nuts, and mixing which types I eat.  They are higher in omega six, while I need more omega three.  Sardines and such help with three... I think I have that right.  I need to find more foods with higher fat and higher omega three.  Bleh... always a trick, or imbalance, to sort.

Yea, I'll set the alarm and try to rise.  Getting a shower right off, then setting up dishes, and finally doing laundry.  If I can wake early enough, I will make a few calls.  Check on a few things.  And get the chicken started in the instapot.  It'll work out.  I hope.  If the temp is low, since I am going out anyway, I may pull the waterers, clean and fill them, so they are all clean and fresh for tomorrow.

Good night.