.
Cooler, today. Just to 78 upstairs, 76 in this front room, and 74 in the
main of the house. Believe it or else, these temps have me feeling on
the cool side? Aye. Wonderfully cool. My food seems to be...
sitting well with temperature tolerance. Oh, there for a day or two, as
it hit it's recent highs, my brass dongles were sweating. No
doubt. I really thought about putting the ac in where needed, and
on. And, maybe that will yet happen before long. But not today.
Why resist? Well... because it is expensive. And, I'd like to
outlast heat as long as possible. Oh, it'll get hot enough for it,
soon. The longer I can live without it, the better. I resist the
furnace, in the winter, too. Though, with the winter, freezing pipes are
enough of a threat to limit my resistance.
Not sure when I went to bed. It was early, say around three to
five? I slept long, in part to recover from the heat from the other
day. Though, I think, getting out while it is hot out there really gets
to me. If I can stay in the house, and have the windows and fans set
just right, I can tolerate pretty outrageous temps. But, if I go out in
it, get sun blasted, and soaked by the outdoor heat full blast as well, my
body just takes it all in and... cooling from that takes a long time.
--------
Oh, I think I have a superior menu down, for carnivore. Depending on
what you can, will, accept. For me, dairy is acceptable. So, a cup
and a half, to even two cups, of raw heavy whipping cream, in with coffee or
tea, and then a half to full pound of meat... or I should say protein?
No... meat, because that is half fat too, at 80/20 burger. Though, you
can probably go with leaner meats, if the fat gets to you?
Because, what I have noticed? It is heated fat that is the problem for
me to digest. Now, though too? I think I am adjusting to the
higher fat in coffee/tea very easily. Though I do wonder if I iced the
coffee, if that would make it even better? While I do use the bitters,
with coffee, I don't think I need it. I have been slowly backing off
using it. More like every other time. Eventually every third
time? Maybe just not using it, save when I eat fatty meats? Maybe.
So, that is it. As a base, 1,350 to 1,800 calories of fatted
drinks. I used dairy. Though, in time, will begin trying buttered
coffee and coconut oil butter... perhaps even zipping it up to MTC (coconut)
oil. Though... no... For MTC oil, to act as that much of a fat
replacement, you'd... be spending a small fortune. Better, then, to just
eat an inch and a half thick ribeye every day.
As to butter? Doing... the maths now. Let me see... 1 tablespoon
(14 grams) of butter equals 90 calories. A pound of butter is 454 grams,
divided by 14 grams (per tablespoon) equals 32 tablespoons. Okay.
How many tablespoons, at 90 calories, would equal 900 calories? Ten,
that was easy. So, ten times 14 grams, is 140 grams... ten tablespoons,
or .3 pounds? 16x.3=4.8 ounces?
No idea. That... is... roughly what I am getting. Yes, I just
wrote, typed, and went. I do numbers that fast. But... are they
correct? Dunno. If so... is five ounces of butter too much?
Ah, but that would be the whole day, which means only 2.4 ounces per
coffee/tea? I... think that might be doable. Expensive? Not
so much? More maths!
A pound of butter (if I can get raw, and unsalted) is $9 a pound. So...
a third pound a day, would be $3 dollars a day, as such, ~$90 a month.
Cream costs $9 a quart, and has four cups... lets say three for sure... a
quart (getting it all out, and such, and fill value oddities). So, a
quart lasts two days. So, ~30/2, is 15, times $9 equals $135?
Though, with a LOT of slop, and probably closer to four cups in there.
But... that means... probably... they would be close enough. It would be
a similar cost effective fat to add in.
My trick is finding butter that is that good, around that price, without
salt. Hmm... something to work on. Though, can I handle buttered
coffee/tea as well? Dunno, will have to find out.
So, there you go. Two different fats, for hot drinks, to choose
from. And, then, a protein of your choosing. Could even be very
lean, if you want to eat more than less? I think I have found my way
through back to carnivore. I am already starting on it. I'll let
you know how it is going in a week.
I still have storebought food, to eat up. So it won't be perfect.
I'll be eating eggs some days, instead of that. I would guess I have a
week, or close to two, in which I will finish off the bad with the good
food. Then I'll be just to carnivore. Wee! I am probably
getting back to the golden diet!
Now... I have kept my weight to ~235, give or take five. I have twenty
to forty more to lose? I'll... know when I get there? I am
thinking on the heavier end of that scale. And, I could begin adding
exercise, perhaps walking, maybe sprinting? Some iron works? We'll
see. If... I can figure out how to stand more than not. We'll...
see. The diet might help, now that I have something to help with the
nausea, and can eat enough? We'll... see.
Don't say I didn't give you no clues. And fight through nausea, pain,
troubles, and such, to offer you a way. Take the path, or not. It,
like the path to heaven, is steep, narrow, winding, and difficult.
But... so very pleasing, satisfying, and right. You'll... you'll know,
once you get on it and get going. Bitters, my friend. If you are
having nausea, bitters. If you have other issues? Find a solution,
rather than just suffering through blindly, as I often do. Bulling
through is fine, I guess. But why, when there is a better way?
Amen.
A little... mood music? *grins*
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