Oops!

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Coconut flour, before and after an egg wash, just doesn't do well.  I should have done one of the chops in crushed pork rinds.  As was, neither were palatable.  Thankfully I had a steak thawed.  I must admit my oven then pan searing technique is far superior to my grilling efforts.  It was delicious.  I've had a fatted tea, will probably have another.  With the steak I will call that good.  I'll check blood sugar in an hour.  That should be the high point, though as blood sugar drops, blood sugar can drop even more while eating keto and doing intermittent fasting.  Time will tell.

Tomorrow I plan on a mixed meat meatloaf... beef, lamb, and pork.  This time I will be using pork rinds as a bread crumb replacement.  Garlic, Italian seasonings, eggs and cheese, perhaps worcestershire sauce?  I'm never sure.  If I can get to a few things tonight, I am hoping to begin bone broth tomorrow.  It would be a fantastic addition to my liquids.  Can't afford coffee this month, maybe next.  Still, broth will be welcome.

I'll need practice with chops, in any case.  I have done my best with the grill, with those.  I am beginning to think baking meats of those thicknesses, then getting a char however possible, is best... gets it more done without drying or burning.  It's been a while since I cooked, and it's cold.  We'll see.

I might try a microwave mug cake.  Just... to seee.  Might do it in the oven though.  I really am suspicious of the microwave, especially concerning fats.  Yes, a keto, not cheat'o, recipe.  Fie, I'll add several.  Not sure which.  Later.