Sleep was poor.

.

.

According to the device, and my own understanding.  However, it got a lower score than the last two nights, but it was a vastly better sleep by feel.  Why?  I was able to wake up.  If not at four, before five.  I was simply not able to do so the last few days.  Way too tired, probably from the cold.  Now, it read 58 to 61 up there, the last few days, while today it read 64.  But, there was no intake from outside air.  The space was warmer.  I not only slept warmer, I almost slept to hot.  Had to kick my feet out from time to time, and bring them back after a bit.  But that is so easy and quick.  Nothing can be done for the misery of miserable cold temps.

I went ahead and set up chia seed with kefir this morning.  No, I haven't eaten it.  But, at noon, as I prepare a few more burger patties and mushrooms for the grill, I'll have a spot of that, if the seeds have blossomed.  If they are still hard, I'll put them up for tomorrow, and just have a regular kefir.

Tea this morning, with cream and a touch of sweetener.  I just... couldn't drink that straight, again.  Tea is a bit tighter than coffee.  I do what I can.

It is just up to 51 outside, and overcast.  Some wind, or... air movement... going on.  It seems like we are in for some rain, maybe snow.

I am thinking about a nap.  Earlier than my preferred noon usual, in case I sleep a bit long.  The goal is two hours.  If four hours happens, there is that.  I want to make it to mass, and the dark is still working against me.  So, a bit of a nap shortly.  I'll set the alarm and see if a two hour, or less, nap will work.  I could probably push it to four hours, if I had trouble, and still make mass.

I wonder if that will help my sleep score, change it.  Or add to my "battery" restore, or whatever they call that?  I've not taken a nap since being plugged in.  I'd like something to eat first.  I am hungry.  But I think I will go without it.  I may brush my teeth again though.  No blood sugar tasted until after whatever it is I end up eating, then a vinegar tonic, then two hours of resting time.  Then, maybe a later kefir or fatted coffee and another vinegar tonic.

Oh, it looks like red wine vinegar and apple cider vinegar work pretty much interchangeably?  As far as I can tell.  Though that would take more of a scientific approach... using exact amounts, at exact times, consumed in the same time frame, with any changes recorded more accurately.  But... yea... it... looks the same, or similar enough.