Bacon and eggs.

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Very good.  It's been a long time.  I planned on two pieces of bacon but... couldn't... stop there.  Three.  Oh well.  A bit more fat for the day, than goal, but I can live with that.  Now, a kefir, egg whites, and... I was going to add protein powder to it, but it just doesn't blend well in cold  stuff.  They say it will... perhaps if left overnight?  But just mixing... nah... clumps.  I'll have the powder with a later tea, minus anything else?  Maybe some sweetener.

Kefir and egg whites.  Sounds just awful, but it really isn't too bad.

And, one final taco salad.  I had thought about a keto spaghetti, but I just don't have a pot.  I'll get some of those, and pans, washed today.  Chores, though, and trash plus recycling first.  Yea.  Chores absolutely first, and within the hour.  I forgot to turn the heat up, though.  I'll turn that up, set an alarm for an half hour, then get to chores.  Trash as soon after as possible.  Litter, to go out with trash, and get reset.  Always something, and more.

Oh, and kefir and egg whites while warming the water and myself.  It's an odd food, but really does well.  It is about equal protein and fat, both low though for a cup, at 8 and 9 grams respectively.  But, all the good it does, and not being high carb at 4 grams per serving...  I really do enjoy it.  As well, it helps with general digestion.  And... can make at home without almost any fuss.

Well, better get to warming and eating.  Oh, having forgotten slow acting insulin last night, blood sugar was 177 fasting.  I meant to take slow acting, and some fast acting, insulin with breakfast but totally spaced it.  Bacon, eggs, and a fatted coffee caused a thirty point drop, to 147.  I'll... have some fast and slow acting with lunch.  If I remember.  *shakes head*  Later.