Moving along.

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On the good side, I can keep the windows open and get fresh air.  Loverly, that.  And, so I do.  It is staying around 70 in here.  Well... perhaps a little shy.  But 71 near the computer... while it is on.  I would rather have the fresh air, than more warmth, at the moment.  Especially since it is at nearly 70.  Though I must admit, this seems... cool.  Cold sometimes.  Humidity, indoors, if it just rained, is 46.  It's the low humidity that makes 70 feel so cool, cold.  All good, fresh air is wonderful.

Laundry was put through.  That's it for a while.  Whites last, in the dryer.  A shower in a bit.  I was late to getting food started, not putting that in until about 24:30?  It is just about done, a chuck roast.  I'll cook it to 135.  I'll eat the trims, first.  While the center is rare, when heated, that will get more done.  Oh, I should have a kefir while that finishes.  And set up a vinegar tonic for after the meal.

Hoping it stops raining, or even sprinkling, so I can do a few eggs and sausages yet this evening.  Trying to push more food down the throat.  Odd, but my system works better when I eat more.  I lose weight more consistently, and blood sugar is usually lower (if more keto/carnivore helps with that).

Blood sugar, after a lightly (one tablespoon of cream) fatted coffee, and water otherwise, is 197.  A twenty five point drop from fasting.  Very odd, that.  Still, it's a good sign.  I wanted to test right before to meal, to see how my body is working with proteins and fats.  See if it is turning those into blood sugar.  It might be.  Starve the body, and it... freaks and does whatever it thinks it should.  The body isn't... a logical thing.  It is... purely reactional.  It is animal.  Tease it and it will fuck you up.

I weighed in at 261.0, but that isn't an actual thing.  I have had nearly forty ounces of water and a quart of coffee.  And I haven't had a bm.  So, it's... just seeing, roughly, if things are doing well.  And, it is going along as smoothly as possible.  It is only an official weigh-in if I have had nothing until I get on the scales, and have had a bm.  I am a bit surprised it isn't higher.  I ate a nice lot yesterday.  All good.

Hmm, on the roast, I do believe.  After the meal, and some time to digest it, a shower then setting up dishes.  More work after?  If possible.  Did a good bit of small things.  It's... very good, given the condition I am in.  All good.